We asked readers to tell us how they overcame their own fears of the weight room in order to become strength-training fans.
exercises to build strength. Then when you’re ready, watch videos and be observant of others to figure out how to use different machines and weights.
If you’re nervous about looking like you don't know what you're doing, remember that everyone started where you are! Everyone’s focusing on themselves, and no one’s wishing you any ill will!”—“Have a workout planned before you get in the gym, use that as a focus so that you don’t feel overwhelmed by having to decide what to do on the spot. I found motivation in visualizing the event / goal I was training for and how amazing that achievement would feel.
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