We all want the fountain of youth—and research shows the secret to longevity stems from the foods we eat.
, chief medical officer of Modern Age. This includes taking stock of your existing eating habits and opting for more foods for a longer life. When it comes to longevity, the first things you'll want to consider are the food items you tend to consume., which are often high in unhealthy fats, sugars, and sodium and can contribute to various health problems," Dr.
Here are seven foods that can help you live longer—and for healthy eating insight, be sure to check out
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