You can achieve an impressive workout transformation through bodyweight exercises alone.
Pushups reign supreme if you want to burn fat and build muscle in a simple and effective way—no equipment is required. Pushups build upper-body strength, improve your core stability, and burn a fair number of calories, ultimately contributing to theTo perform pushups, begin in a pushup plank position with your hands under your shoulders. Brace your core, and keep your spine in a neutral position. Lower toward the ground by bending at the elbows and shoulders.
To perform squats, stand with your feet shoulder-width apart and your toes slightly turned outward. Begin by pushing your hips back and bending your knees, as if you are sitting in a chair. Keep your chest up, your back straight, and your core engaged throughout the movement. Lower yourself until your thighs are parallel to the ground or as far as your mobility allows. Stand up by engaging your glutes and quads to return to the starting position.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Best Breakfast Habits for Women To Lose Belly FatA registered dietitian nutritionist breaks down some of her best breakfast habits for women to lose belly fat and reach their ideal weight.
Read more »
Stationary Ab Exercises Are Underrated—Here’s the Best One to Add to Your WorkoutsHollow body holds (and these killer variations) deserve a spot on your training plan.
Read more »
Rockies lose to Guardians, lose German Marquez to injuryThe Rockies own an 8-18 record, second only to the 2005 club (6-20) for the worst start after 26 games in franchise history.
Read more »
Is doing a weights-only workout the best way to lose weight?'Gains' is the buzzword in fitness right now — a trend to ditch the cardio and focus on strength training as a way to lose weight and build muscle. Is it a good idea? MORE ⬇️
Read more »
The Best Black Mirror Episodes, Ranked From Worst to BestBlack Mirror season 6 is on the way, but in the meantime, here's every episode so far ranked from worst to best. (From 2022)
Read more »
Homeland Security holds Rapid Response Team exercises at Ft. Indiantown GapThree Rapid Response Teams completed field exercises that focus on operating in austere/degraded environments.
Read more »