Stationary Ab Exercises Are Underrated—Here’s the Best One to Add to Your Workouts

Hollow body holds (and these killer variations) deserve a spot on your training plan.

Lie faceup. Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor.

Extend legs straight out, just a few inches off the floor , and extend arms straight overhead. Keep low back against floor. Extend legs straight out, just a few inches off the floor , and extend arms straight overhead. Keep low back against floor. Extend legs straight out, just a few inches off the floor , and extend arms straight overhead. Keep low back against floor.

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