There’s no shame in needing help.
Alternatively, Kim Kissell, who was diagnosed with rheumatoid arthritis in 2003, says she finds a lot of helpful lifestyle modifications from blogs and online communities made up of people with chronic conditions. For example, Kissell now uses a stool in the shower because it allows her to get clean without bending down—but she never would have thought about doing this until she found the tip online.
Talking to your supervisor can feel really intimidating. If you have a good relationship with your boss, then you may want to consider having a discussion about how you can be more successful at work . Or you can talk to your human resources department if your company has one and you feel comfortable doing so. You might want to ask about your company’s policies, ask whether they need any documentation from your doctor, or whether they can provide you with ergonomic equipment.
“It’s a huge life stressor, and you really have to learn how to live with and work with your arthritis,” she tells SELF. “It’s important to not just target the pain but the emotions around it.”
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