We have just the right moves that will get the job done.
Start this exercise by getting into a pushup position with a wide stance, with a dumbbell in each hand. Keeping your core tight and glutes squeezed, take one hand, and row the weight up by driving your elbow towards your hip and squeezing your lat. Return the dumbbell back to the ground, and then perform a row with the other arm.
Perform 3 sets of 6 to 8 reps on each arm.Start this exercise by holding one dumbbell in each hand. Step forward with one leg, and firmly plant your foot into the ground. Then, lower yourself under control until your back knee gently touches the floor. Walk forward with the other leg, and repeat. Complete 10 to 12 reps on each leg.
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