Get ready to speed up the fat burn with these movements.
Position your feet hip-distance apart, making sure they are grounded and turned outward a bit."Start to hinge the hips facing back as if you would sit on a bench," Sanchez says, adding,"Bend your knees while keeping your chest up and back neutral until your hamstrings are parallel to the ground. Press up through the heels, straightening your knees. Make sure your core is tight, and return to the starting position to repeat.
"Begin in a standing position facing away from the bench. Place your right foot onto the bench with your shoelaces facing the bench," Sanchez instructs."Next, lower your left knee to create a 90-degree angle while keeping your right knee in line with your upper body. Keep your core engaged, [and] press your weight firmly onto your standing heel. [Lastly], push your left knee up to return to the starting position. Switch legs, and repeat.
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