Post-exercise ache can be enough to put you off moving altogether. But moving the day after intense exercise is important – here’s why.
Place your hands under the top of your glutes to protect your lower backSlowly lower your legs back down, but do not let the feet touch the floor
Your bum should come off the ground when your legs are in the air, but your back should remain flat against the floor throughout the entire moveFitness expert Chan says those down days to recover from exercise are also super important. She recommends at least one day a week where you let your body rest.
She adds: “Ultimately, it is important to listen to your body. If you feel injured, in pain, more tired than usual , then you should take a day off from exercise and allow your body to completely rest.”DOMS is a sign that you’ve challenged your muscles, and if you want to get stronger, that can only be a good thing. While you shouldn’t actively try to avoid some“There are a number of things you can do to enhance your recovery,” says Chan.
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