Ever have trouble managing your emotions? This can help. ArashEmamzadeh explains.
Suppose you receive a diagnosis of a serious disease during a yearly check-up. There is an effective treatment available but the treatment can be painful and also requires that you take two to three months off work.
—a maladaptive emotion-regulation tactic which involves imagining theBut then you remember to use reappraisal and to reframe the situation in a more positive way. For instance, you try to...think about the benefits of early diagnosis and thus early treatment.Remember that whatever the stressor—be it an illness, car accident,
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