Here, board-certified neurologist DavidPerlmutter shares his tips to balance your uric acid levels and, as a result, enhance your metabolism. 🔑 ft. KoriKrillOil mbgpartner
. Essentially, it tells the body to prepare for food and water scarcity—a fundamentally important survival mechanism but not so good when it happens consistently.
So to promote metabolic health, uric acid plays a crucial role. Here, Perlmutter shares his tips to balance your uric acid levels and, as a result, enhance your metabolism: The first step, says Perlmutter, is to dramatically limit fructose consumption."Fructose is ultimately metabolized to form uric acid," he explains. That being said:"We've got to hang it up on the sugar."
Meaning, limit your intake of refined, artificial sweeteners and anything with"high-fructose" on the label."Table sugar is 50% fructose," says Perlmutter, and high-fructose corn syrup contains at least 55% fructose. And that doesn't take into account the number of"pseudonyms" sugar goes by on food labels."You read them and say, 'Well, I don't know what that is, but it's obviously not going to hurt me.
That's why Perlmutter decided to cut back on salt-laden foods and table salt so that his sodium levels do not become too concentrated."Once I began to understand how it was triggering me to make fructose and raise uric acid, [my added salt] went away." Now, he flavors his food with other fragrant spices, like black pepper, ginger, and turmeric. In fact, many of these haveOf course, you can always drink more water to keep your sodium levels balanced.
"Well, it turns out that you can target that enzyme really aggressively with quercetin," says Perlmutter."One recent study from England showed that 22 young males with elevated uric acid had an
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