There’s good reason to seek out salt alternatives from time to time.
While many pre-made broths are loaded with sodium, low-sodium versions that contain less than 140 milligrams per serving are fair game, says Bannan.
Plus, it can also be an alternative way to add flavor to other dishes as well. Add low-sodium broth to mashed potatoes, or use it to cook whole grains like brown rice or quinoa. For even more flavor, Bannan suggests stirring in thyme and oregano, too.Basil has an incredible flavor and aroma that compliments so many different foods, from vegetables and meat to cheese and fresh fruit, says dietitian Heather Hodson, R.D.
Blend it into pesto, use it to garnish pizza and pasta dishes, sautée it with veggies, toss it with mixed greens for a flavorful salad, or combine it with oil and vinegar for homemade dressing.Skip the salt and use sage to flavor meats, risotto, polenta, and bean dishes—either on its own or paired with other herbs.
Dill can be an excellent source vitamins A and C—and may support digestive and kidney health, she adds.
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