If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.
."They sound healthy, but they're probably made with partially or mostly refined white flour. Wheat flour is 75% white flour and only 25% whole-wheat."
Instead, you want to look for something that clearly has 100% of the nutritious ingredients that you want in your low-calorie bread. "As always, it's important to choose a brand that is low in added sugar and light on the ingredients list," saysShutterstock"Sprouted bread is a type of bread made from grains that have been soaked, sprouted, and milled into flour," Walker says."It is high in fiber and contains fewer calories than other types of breads, making it an ideal choice for those looking to reduce their calorie intake while still getting the nutrition they need.
Made of whole grains that are, indeed, sprouting, this bread has the lowest amount of carbs as well as a high amount of fiber. Something that those who are already dealing with high blood sugar or who have diabetes should consider, it can also help you lose weight because of its low calorie count. This is partly due to the fact that the grains in the bread actually soak up water to sprout, which, in turn, reduces calories.
Additionally, flax bread is high in antioxidants and may help to protect you from a number of health issues, including benefiting the heart as well as blood sugar and cholesterol levels. Flax can also help with constipation, hot flashes, and arthritis symptoms while potentially lowering the risk of cancer. In order to get the most out of flaxseed, theRELATED:
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