Your guide to a perfect night's sleep.
"We really view it as a luxury; we view people who like to sleep or get a lot of sleep as lazy, and that’s just not true," said ABC News Chief Medical Correspondent Dr. Jennifer Ashton."We, in fact, can be referred to as a sleep-deprived society."
Hilary Jackendoff teaches a sleep yoga class at The DEN Meditation in Los Angeles, California, on November 13, 2019. "These different techniques will help you to slide more easily into a restful, relaxed state," Jackendoff said.How many hours of sleep do you need to get per night?
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