Whether you're brand-new to strength training or only have a little bit of experience, this four-week, easy-to-follow guide is the perfect way to feel stronger and more confident working with weights. 💪
The most common mistake I see with training is not understanding the purpose of the exercise. While you may not need to know all the names of the muscles in your upper back, knowing that you're supposed to be engaging the muscles in your upper back, for example, helps build that neuromuscular connection and thus helps you find your strength faster. Knowing what the exercise is supposed to work also helps you gauge if you need to turn the challenge up a notch or dial it down.
. Why is that an issue? Generally most people's legs can handle more weight than their upper. So if you're squatting with the same weight as you’re bicep curling, chances are you won't be challenging your lower body.So how does one safely progress the level of difficulty of your home workouts?I like to use the rate of perceived exertion as the barometer. Notice if an exercise on Week 1 feels like an 8/10 challenge, but the next week feels like a 6.
With movements that have a large range of motion, like a lunge or a squat, try setting your breath at the top. For example, when performing a squat,. This helps you maintain intra-abdominal pressure, which will help you feel more stable. Ready to put this knowledge into practice? Below, I've outlined a four-part plan that's low impact, and perfectly suited to do from the safety and privacy of your living room.
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