No, we’re not telling you to spin in circles.
Even with gyms reopening at limited capacity, it’s still safer to exercise at home or outdoors. So, we’re dubbing this September Muscle Month to help you keep up your fitness, power, and health in socially distant times.Run. Run, run, run, run, run. Run … run. Phew, that was boring. If this whole story were just that word 1,000 times, you’d stop pretty quickly. Even if you did power through, you’d benefit less and less.
, there’s no way around it—you’re going to have to run. A lot. But for most of us, changing things up makes it easier to stay active, healthy, and achieve our goals.Simply put, physical activity changes your body. The more varied your fitness approach, the more comprehensive those changes will be. If you do only one exercise repeatedly, the muscles involved will benefit, but others will not.
Variety also helps you avoid the dreaded plateau—the bane of all those looking for solid gains. When you stop seeing changes, it’s usually a sign that your body has adapted to your approach and it’s time to form a new strategy. By exercising differently each day, you give your body less opportunity to get used to one type of activity.
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