Food for thought. 🥦 healthyeating
to throw out half of every head of broccoli head? Was there something else I could be doing with the stems? Come to think of it, I had never really even thought about the stems before. I just remember my parents telling me to cut them off and get rid of them — and so I did. For years.
That night, I pulled the leaves off the stem, cut it up, and roasted everything together with the florets — and I haven’t looked back. In fact, I would argue the stems may be the best part.tougher than the florets but it has a wonderfully mild flavor that’s crisp and crunchy when raw and becomes tender and almost juicy when cooked. The leaves, which are also edible, are almost kale-like in texture and flavor and wilt perfectly when cooked. I’ll pull them off from the stem and set them aside, then I’ll trim off the browned bottom of the stem and chop off the crown to cut into florets.
If it’s an especially thick stem or if it seems a little too fibrous on the outside, I’ll use a vegetable peeler or a sharp knife to remove the outer layer. Next, I’ll shred the trimmed stem and add it to
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