Exercise is linked to a reduced risk of 7 types of cancer, study finds
Among men, increased exercise was linked to up to a 14 percent reduced risk for colon cancer. Among women, more physical activity was associated with up to a 10 percent lower risk for breast cancer and up to an 18 percent lower risk of both endometrial cancer non-Hodgkin lymphoma.
The study was observational, and the findings do not prove cause and effect. Indeed, it's possible people who exercise more also engage in other healthy lifestyle behaviors that may influence cancer risk.from the National Cancer Institute found people who exercised the most also had lower odds of developing cancers of the bladder, esophagus, lung, rectum and stomach.
Exercise also helps protect against other diseases, including heart disease and type 2 diabetes, and has been shown to improve mood and sleep.get the recommended amount of physical activity each week.
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