There's not a glute bridge or a clamshell in sight.
.
In this routine, you'll start with a quick warmup and then tackle standing moves that'll challenge your balance and coordination — think: single-leg exercises, squats, and plyometric lunges that will leave you breathless. In just 10 minutes, your glutes are sure to be burning. Since the whole workout is done standing up, you don't need a mat — or any other equipment, for that matter — to get started.
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