How to build quads that withstand warrior pose: yoga strength
and mobility expert. “In fact, strength training plugs the holes that yoga creates.”
can be potentially dangerous. “Too much flexibility without the joint and tissue strength to stabilise that can be at risk of things like strains, tears and ligament damage, or at the extreme, even joint dislocation,” says Emma. “As well as these individual muscles, we need explosive power to get in and out of the flows, while you also need muscular endurance to be able to hold a pose for a long time,” she adds.
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