All you need is one long resistance band, also known as a monster band.
Perform each move in Circuit 1 below for the recommended number of reps in the exercise description, resting for 20 to 30 seconds between each exercise. Repeat the circuit 3 times before moving on to Circuit 2. Perform each move in Circuit 2 for the recommended number of reps in the exercise description, resting for 20 to 30 seconds between each exercise. Repeat Circuit 2 three times. You’ll need one long resistance band.
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