Research shows that the same steps you take to keep your ticker healthy may improve your vision, too.
and good nutrition can not only lower risk of chronic disease, he said, but also prevent the type of ocular issues that are often not caught in the early stages. Those include age-related macular degeneration , cataracts , diabetic retinopathy , and glaucoma .
About 2.2 billion people worldwide suffer from ocular diseases, the study noted, and it’s estimated that about half of these cases could have been prevented with lifestyle changes. In addition to not smoking—a big one when it comes to both heart health and your vision—other strategies include maintaining normal weight, controlling your blood sugar levels, and keeping your cholesterol at the right level.
Appiah added that the hope is optometrists and ophthalmologists will consider these findings and talk to their patients about cardiovascular health, and that cardiologists will address eye health. For individuals, he hopes that the takeaway message is to focus on healthy habits that are good for the heart, since the eyes will benefit, too.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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