Controlled contact training is suggested to be limited to 40 minutes per week.
","category_class":"child-of-news","time_ago":"19 mins ago","premium":true,"gallery":false,"excerpt":"257 municipalities have heritage sites to restore pride through wealth creation.
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Springboks looking to refresh Rugby Championship campaign against the All BlacksSpringbok assistant coach Deon Davids says the defence will be in the spotlight when they face the rampant All Blacks in the Rugby Championship in Townsville on Saturday.
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