Even if it's only a few more minutes, here is why women tend to need more sleep than men.
Sign Upand decreasing to around seven to eight hours after age 65. But in addition to age, research also shows that there are differences in the sleep requirements of men versus women, with women requiring more sleep.ost people spend about a quarter of the night in this stage, a time when the brain slows and the body repairs itself. While we may know that women tend to need more sleep than men, we’re still not entirely sure why.
It should also be noted that it’s an overgeneralization to say that all women require more sleep than men because while some women certainly do, other women have shorter sleep requirements. Women are more likely to have insomnia and less likely to have sleep apnea. They’re also much more likely to have restless leg syndrome , which can keep them from getting enough rest.found that women may be more likely to get RLS because it’s a common issue during pregnancy. It’s also common in those with an iron deficiency, which women are more likely to have.
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