Truc Nguyen decodes why buying a great base layer is worth the extra effort and expense
When it’s really cold out and you’re in motion – whether you’re skiing, winter running, or walking the dog – base layers are key for keeping warm and comfortable.
Start by thinking about your level of activity, and how cold it might get where you live. “Generally, the thicker the fabric, the more insulative it is going to be,” says Dr. Cheung. But equally important for keeping dry and warm in cold weather, especially during exercise, is the fabric’s wicking performance.
Finally, the fabric is a key consideration. Most base layers on the market are made with a natural fibre like merino wool, silk, or bamboo; a synthetic fibre like nylon, polypropylene, or rayon; or a blend of different fibres. Dr. Cheung advises against cotton, which can hold on to sweat and moisture.
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