Can we change who we are? We can try. Here's how, according to drandrewbeer
You might ask yourself whether all this is to be believed, given that all information is coming from one source—the person themselves. Is it possible that people say they want to change, then say they do different things, then say they’ve changed? Sure. And future studies employing peer reports of personality andwould certainly bolster these findings. That said, there are some reasons to believe that these changes aren’t all in our heads.
So how does it all work? Essentially, there are two competing accounts of how trait change occurs in individuals. One posits that small changes in behaviors or emotional states accumulate in ways that directly lead to changes in personality and are mediated biologically—simply doing things, by choice or by external force, changes the way we interact with the world in ways that don’t require consideration of self-perception as part of the process.
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