The best workouts are usually the least flashy ones.
. Together, they strengthen the body’s most fundamental movement patterns, making you far more capable than flashy, complicated exercises ever will, she says. When you get strong in these really basic movements, you’re essentially building a foundation upon which to build strength safely and effectively.
Lee says that trying more complicated moves before mastering the basics increases the risk you’ll use poor form and wind up injured. Getting hurt is the worst-case scenario, but at best, attempting exercises for which you don’t have the requisite strength or motor control is bound to be unenjoyable, frustrating, and minimally effective at helping you progress toward your overall fitness goals.
Chances are , the people posting flashy movements on Instagram have put in that groundwork, even if they’re not sharing it on their feeds. “Online, you see people performing these cool, athletic movements, but you don’t see the behind the scenes of what it took them to be able to perform those movements,” certified personal trainer Emily Beinecke, head of culture and community at
in Boston, tells SELF. She explains that some of the most awesome-looking exercises require first mastering multiple progressions to build strength, learn how to engage the right muscles, and coordinate multiple movement patterns at once., learn how to develop total-body tension , and strengthen everything from your shoulders to your glutes. That’s not going to happen overnight; rather, working on fundamental exercises over time and building a lot of strength is the first critical step.
First, she recommends winnowing your Instagram account so that the posts in your feed not only show cool exercises, but also explain the how and why behind them—benefits of the exercise, how to perform it with proper form, and exercise progressions that will help you work your way up to it. That will help you determine if an exercise is right for you or worth your time. might already be preparing you to perform it.
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