It's only natural that you're obsessing about the coronavirus, but that anxiety is neither healthy nor necessary. Here's why you should stop, and how to do it.
If you have a cough and slight fever, would a call to the doctor be a sign of panic? Or in the age of coronavirus, would it be prudent?
Rock said that in the face of an ambiguous situation — maybe fine, maybe bad — our brains automatically bet on it being very bad, just in case.“It’s an insurance policy,” he said. “If you think you hear a bear in the woods, it’s better to be safe and start running than wait until you see one running at you.”
One way people try to exert control during times of uncertainty is to increase their media consumption, said“When there is a lot of ambiguity and a lot of uncertainty, people are drawn to the media,” she said. “It’s a cycle that is very hard to break out of.”Looking to the media in a time of public crisis can be useful. Trusted sources can help you make informed decisions to protect your health.
“These were people who only learned about the attacks on television, and who were really stressed about it,” she said. “You didn’t have to know someone who died that day, or know someone who was there to be impacted.”
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