Sleeping with a cellphone, bright alarm clock on or a television next to your bed puts women at risk for weight gain, new study finds.
Sleeping with a cellphone, bright alarm clock on or a television next to your bed puts women at risk for weight gain, a new study found.
Light coming in from outside the room was associated with more modest weight gain, researchers found. Ashton suggests that women create a prime sleeping environment for themselves by using tools like eye masks and blackout shades or drapes. People should also turn off all electronics in their bedroom and dim their alarm clocks to avoid the glare of any bright lights.
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