Baking in troubled times is nothing new, and it seems once again to be the go-to activity among some of those who self-quarantine
, and even by psychiatry professionals. “Baking is mindful. Mindfulness means paying attention to yourself in the moment and not being in the past or the future, but really being there,” Philip Muskin, a Columbia University psychiatry professor and the secretary of the American Psychiatry Association, told Mull for. As Mull writes: “Muskin says it can have an emotional impact akin to practices that are intended to more directly affect mood, such as meditation or breathing exercises.
Okamoto, who expressed anxiety as a person who has asthma — a preexisting condition that could make her a “high-risk” individual if exposed to COVID-19 — articulated a similar desire for a sense of control and stabilization: “There’s a certain reliability to it. If you cream butter and sugar, you get cookies. That’s one of those things that, no matter what happens in the news, will always be true.
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