RT MotheringMag: Why We Should Be Practicing Yoga With Kids -
Practicing yoga with your children is not only pure joy but extremely beneficial for yogis of all ages. Here’s why we think you should be practicing yoga with kids., believes practicing yoga with your children strengthens family bonds in an atmosphere of fun. She says that children and their grown-ups are given the rare opportunity to observe and learn from one another and provide support .
Whether its a group family yoga class or simply practice at home, here are a few more reasons why I recommend enjoying yoga with your little ones.My own yoga practice has changed tremendously since my children were born. At first, I was easily frustrated when I could not carve out solid solo movement time on my mat. After accepting the beauty of my practice with tiny yogis beneath me, my view began to soften. After all, there is still a yoga practice.
When you practice yoga with your child, you will develop language and tools that will be helpful off the mat, so-to-speak. For instance, if you regularly practice feather breathing, you can refer to the benefits of taking deep breaths when your child is upset. Sharing yoga with my son has helped him develop a sense of mindfulness that I can tap into during difficult times. We often use stones, nature meditations, and even stopping, dropping and doing a few yoga poses to help.
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