Worrying new statistics prove South Africans are lazy and it’s putting millions of us at risk of serious illness. Here’s why …
Sorry to be a downer on a Monday, but South Africans are lazy and it’s going to cost us in the long run if we don’t address our inactive lifestyles urgently. According to themeans a lot of our population doesn’t eat food with enough nutrition. However, it’s the people who work office jobs that are spending on averageSouth Africans through empirical testing and interviews. Physical health issues like obesity, heart disease, as well as poor mental health can result from laziness.
As simple as it sounds, if you’re office bound a lot of the day, ensure you move around as much as possible to attain your 20 minutes per day. Research shows taking regular activity breaks boosts happiness, alertness and productivity, too. Beyond that, try engaging in at least 30 minutes of light aerobic or anaerobic each day. Do so and you’ll soon be on the right side of your long-term health.info@thesouthafrican.
The Premier Soccer League has announced the dates and venues for the semi-finals of this season’s Carling Knockout Cup.
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