How to become fitter, stronger, and happier.
Instead of the Surgeon General's goal of 150 minutes of moderate physical activity a week, for instance, think of training to develop aerobic fitness high enough to put you in the top 5 percent of your age group. Instead of the Surgeon General's advice to engage in resistance training two times per week, think of training to become strong enough to be in the elite strength category for your age and sex.
There is currently nothing your doctor can measure that can predict your future health and function as well as your physical fitness. Yet they probably don't measure it at all.
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