Businesses are waking up to the idea that a well\u002Drested workforce is a more productive workforce. Read more
Sleepio, which delivers cognitive behavioural therapy via smartphone, was found by a series of randomized controlled trials to be more effective against insomnia than maintaining a regular sleep environment and routine, or taking sleeping pills.
Some studies early in the pandemic showed an increase in sleep for certain groups, but this gradually gave way to a surge in problems.Article content One group that did benefit from lockdown was older high-school students in the U.S., millions of whom are also in work, notes Indira Gurubhagavatula, an associate professor at the University of Pennsylvania Division of Sleep Medicine. “Teen workers are among the most sleep-deprived people in the workforce and the ones at the highest risk of having a fall-asleep car crash,” she explains.
Working from home brought a new set of problems, says Dimitri Gavriloff, a clinical psychologist and sleep medicine specialist at Oxford university and consultant for Big Health, the company behind Sleepio.Article content Businesses are also waking up to the idea that a well-rested workforce is a more productive workforce.
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