The health benefits of tea, plus the differences between black, white, and green.
I’m staunchly Team Coffee, but everyone else in my family is a passionate tea drinker, so my Nespresso pods and coffee beans in the pantry are getting crowded out by bags of Earl Grey, cans of matcha, and tins of fancy blends with names like “Misty Paris Morning on the Left Bank.”Even I have to admit that they’re on to something: Tea is both sophisticated and homey , and it is one of the healthiest beverages you can drink.
“Because tea has caffeine along with L-theanine, a compound that helps your body regulate the calming neurotransmitters, black tea can give you a more balanced boost,” she adds.But can tea help you lose weight?This one’s a stretch. The catechins and caffeine in tea may play a tiny role in boosting metabolism, but any weight loss may be more about what you’re not drinking: Drinking tea “fills the void to replace beverages that are high in sugar and calories,” says Josh Axe, D.N.M.
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