When facing the scary or unknown, we often comfort ourselves by imagining everything will work out for the best. Other times, it's more helpful to do the opposite. Here's why.
is protective. It does not help Lena calm down by confronting and accepting the worst possible outcome. She does not accept that outcome at all, in fact. Instead, she herself conjures it up and trembles in fear. Why?
I said earlier that when pessimism is psychologically protective, it can be important not to insist that the person using it as a strategy look on the bright side. But what about catastrophizing?. And the best antidote is probably reasoning with the other and letting the evidence sink in. It is important to keep in mind also that sometimes—though rarely—there are good grounds to expect a catastrophe. The Titanic probably would not have sunk if the people on board had not dismissed the possibility of a shipwreck as too improbable. Similarly, if people express apprehension about their own emotional and mental stability, those fears should be taken seriously.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Opinion | Why ‘longtermism’ isn’t ethically soundA seductive new philosophy ranks stopping hypothetical future catastrophes over helping people currently on Earth.
Read more »
Bella Hadid Can't Stop Wearing Cargo PantsShop the best cargo pants inspire by celebrities like Bella Hadid, Gigi Hadid, Emma Chamberlain, and more.
Read more »
So, You Want Twitter to Stop Destroying DemocracyAbstinence-only policies don’t work for anything else, and they won’t work for Twitter, but harm reduction is worth seriously considering.
Read more »
Tatcha's New Body Products Bring Forest Bathing to Your BathroomIf your face loves Tatcha, just imagine how your body will feel.
Read more »
The Whale Is a Perfect Comeback Role for Brendan FraserOnce everything finally collides in TheWhale, something shattering and beautiful and honest emerges. Read BilgeEbiri's review
Read more »