You can lose protection pretty quickly, depending on the pill.
The progestins in POPs remain in your system for a shorter period of time than the hormones in combination pills, making it even more crucial that you take your pill at the same exact time every day, Dr. Arumula explained.
Taking a COC pill a bit later than usual isn't an immediate cause for concern, though you shouldn't make it a habit. Just take the pill as soon as you're able, and remember it's never a bad idea to use a backup form of contraception, even if you're able to take the pill relatively soon after you were due.
The good news is, it doesn't matter if you take your pill in the morning, afternoon, or at night. It'll be equally effective at whatever time works best for you, as long as you maintain a consistent schedule, Dr. Arumala explained. If you find that you're missing pills frequently or simply want to turn off those daily reminders for good, she recommends discussing longer-acting contraceptives, such as the ring, injection, implant, or an IUD, with your ob-gyn.
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