DAILY LIFE Sometimes a grudge can be thought of as self-protection mechanism, but if it's your boss or your partner you're going to need to deal with it.
Celebrities have a long line in grudges. Whether it's Katy Perry and Taylor Swift , any of the celebrities who have publicly fallen out with the Kardashian-Jenner clan or that particularly famous feud between actresses Joan Crawford and Bette Davis, there's something compelling in knowing that nobody is immune to harbouring a deep and simmering resentment.Because as many of us may well know, it's not always easy to simply put grievances behind us.
As Dr Demartini notes when it comes things we are ashamed of, "we resent the people who remind us of that."“Self-awareness is definitely involved in letting go of a grudge, which if we trace the word comes from the term ‘grouch’ – so we are looking at ways of shifting out of a space of feeling aggrieved.
Be clear about what trait, action or inaction you most resent in a person without being vague or subjective.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Women crime writers clean up at the Ned Kelly awardsIt's a golden moment for women writers, who have made a killing at the Ned Kelly crime-writing awards, taking out all three prizes for the first time.
Read more »
Nazi graffiti has been appearing in Australia, and it's part of a rising global trendLast month a poster for a new play in Melbourne about the Diary of Anne Frank was smeared with a swastika. It's just one example of what experts say is a rising tide of racist and anti-Semitic attacks.
Read more »
It's advertised as 'the sweet life' — but toxic land means these apartment owners are locked outThe owners of a Sydney apartment complex locked out of their million-dollar apartments because of toxic land concerns look set to be barred from entering their homes until at least the end of the year.
Read more »
Nine arrested in large-scale Central Coast drugs bustIt's alleged members of motorcycle gangs the Bandidos and Rebel's were directly involved in the large-scale drug supply network.
Read more »
Working mothers 'struggling with pressure to provide healthy meals''I think it’s not so much about mothers changing their views as society not having those implicit expectations of mothers.'
Read more »
'It's my career': Barty responds to trolls on way to world No.1Ashleigh Barty is a win away from becoming the first woman in 12 years to claim successive US Open doubles titles after making the final with Victoria Azarenka.
Read more »