The clocks may have gone back last week, but if you’re going into the office for work these days, chances are you’ve still been dealing with some pretty dark mornings.
-related hormone, cortisol, and how it keeps us awake and alert during the day. Melatonin, secreted by the pineal gland in the brain, calms our brain and allows us to fall and stay asleep.”
She continues: “The issue is that melatonin is primarily released when it’s dark, while cortisol thrives on noise and light. That’s why we feel sleepier when it’s dark outside.”
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Olivia Attwood’s fiancé says star will be 'gutted' after I'm A Celeb exitAfter Olivia Attwood was forced to leave the I’m A Celebrity…Get Me Out Of Here jungle on medical grounds just 24 hours after arriving, her fiancé has revealed he’s still waiting to find out why...
Read more »
Why these actors quit the Law & Order franchiseHere's why these actors decided it was time to quit Law & Order franchise.
Read more »
How climate change can fuel the spread of diseasesScientists say climate change is making more than half of all infectious diseases worse, here's why.
Read more »
Why a Republican ripple is more likely than a red tsunamiBetween 1934 and 2018 the party in power lost an average of 28 seats in the House and four in the Senate. The Democratic Party is likely to beat those expectations. But it could do so and still lose power
Read more »
Why an old train could point to a clean energy futureProgress is being made on systems to make hydrogen more economical to store and transport.
Read more »
COP27: Why South Africa will struggle to wean itself off coalCoal provides most of South Africa's energy but its main concern is boosting supply, not going green.
Read more »