Have you tried these?
, most likely because they contain dietary fiber. Not exactly the sexiest of properties, but hey—it’s useful.
Basil leaves are high in Vitamin K, which reduces risk of blood clotting. We can hazard a guess that these benefits will extend to basil seeds as well, though it’s not 100% clear. On the whole, very little scientific research has been done on basil seeds to date, perhaps due to the fact that they’re still a pretty niche product in the U.S. But regardless, they’re delicious and a fun ingredient to incorporate into your summer repertoire.Basil seeds are an excellent addition to lemonade iced milky tea, or any sort of fresh juice . Just let them soak in the liquid for at least five minutes to let them gel.
You can also pre-soak basil seeds and keep them on hand to spoon onto your morning yogurt, or add some texture and floral taste to gelato or fruity sorbet. Or turn them into a pudding a la chia seeds by soaking them in the milk of your choice . Or you could also mix basil seeds into ricotta along with basil leaves for a creamy, herbaceous pasta topping or crostata spread.
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