Sleep expert Sammy Margo said 90 minutes is the “optimal time” between jumping in to bed with your significant other.
Some couples have found they benefit from sleeping in different beds — but apparently leaving some time between hitting the hay could be the key to a healthier relationship.
The experts surveyed over 15,000 people, finding over a quarter of participants admitted they sleep better when they are sleeping solo, and 8% have even considered getting separate beds so they can get a better night’s sleep.
However, all is not lost. If you do find yourself at odds with your partner over sleep — or lack thereof — there is a solution: going to bed approximately 90 minutes before or after your partner.
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