Why Do My Legs Itch After I Run in the Cold?

South Africa News News

Why Do My Legs Itch After I Run in the Cold?
South Africa Latest News,South Africa Headlines
  • 📰 runnersworld
  • ⏱ Reading Time:
  • 46 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 22%
  • Publisher: 71%

Have you ever experienced this?

, or a reaction to the cold that shows up on your skin not long after being out in the cold, according to the Mayo Clinic.

If you’re not wearing enough layers on your legs, the tissue actually begins to freeze, just like when your hands get cold without. The itchiness is most likely due to the thawing process as your legs begin to warm up. When you get cold, your body fights to keep your core warm. That means less circulation tends to go to the other parts such as your hands, feet, and legs if they aren’t covered. That is why it is so important to cover your extremities in cold weather.

Next, add a windproof shell pant to block the wind. The magic happens when air gets trapped between the two layers. Warm air equals warm legs. Consider aor another layer on top to keep your core warm as well as a longer shell jacket. These days, many women’s shell jackets are only waist length and don’t cover your hips, so make sure to find one that provides extra coverage, which really helps in the bitter cold.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

runnersworld /  🏆 19. in US

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Why Bloomberg skipped New York Times ed board interviewWhy Bloomberg skipped New York Times ed board interviewAdd an interview with the NYT editorial board to the presidential campaign stops Mike Bloomberg is bypassing on his route to seeking the Democratic nomination
Read more »

U.S. birth rates have dropped by more than half — here’s whyU.S. birth rates have dropped by more than half — here’s whyBirth rates in the U.S. have dropped by more than half since the post-World War II baby boom and are at a record low, according to the CDC.
Read more »

Why the cannabis industry has stalled for more than a year: Morning BriefWhy the cannabis industry has stalled for more than a year: Morning BriefTop news and what to watch in the markets on Tuesday, January 14, 2020.
Read more »

Why People Get Business Writing Wrong -- And What to Do About ItWhy People Get Business Writing Wrong -- And What to Do About ItReaders approach a document thinking, “Why should I spend time reading this?” So if you plan to ask people to take action, consider incentives. Why or how would it benefit them to take the requested action? To gain visibility in the organization? Start with what’s in it for them.
Read more »

Why Olay Wants To #MakeSpaceForWomen at Super Bowl LIV With Taraji P. HensonWhy Olay Wants To #MakeSpaceForWomen at Super Bowl LIV With Taraji P. HensonFor this year’s Super Bowl LIV, Olay wants to MakeSpaceForWomen with their newest spot, by Badger & Winters, that pays homage to the women of STEM who are blazing the trail for future generations.
Read more »



Render Time: 2025-04-07 17:35:52