Hydrate, hydrate, hydrate. 💦
No matter how much pillow fluffing you do, sleeping on your neck wrong just happens from time to time.
But, if you're experiencing consistent pain and headaches due to structural abnormalities within the neck and spine , Dr. Budampati suggests talking to your doctor about Botox, epidural steroids, or cortisone injections that target muscle tightness and spasms, as well as exploring prescribed pain medication options.to manifest itself as teeth grinding.
If that's the case, Dr. Budampati recommends seeing your dentist for night guards or nerve-blocking injections to help ease that achy discomfort you're experiencing in the temporomandibular joint of your jaw bone — which in return is causing that headache.It's no wonder morning headaches can be the result of sleep apnea — the disorder can cause people to stop breathing for short periods during the night that usually lasts between 10 and 30 seconds.
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