Why Am I Not Sweating When Working Out? | Well+Good

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Why Am I Not Sweating When Working Out? | Well+Good
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The most obvious suspect: Dehydration. 💦

Of course, not drinking enough isn’t the only reason you may be perspiring less than usual.

Accetta also notes that people tend to sweat more as they get older—starting as early as puberty. “As the body gets older, there’s more of a need to thermoregulate and get back to homeostasis,” he says. “That’s why older individuals sweat more and children tend to sweat less.” So if you’re the youngest in your workout class, it’s not out of the question that you also might be the driest.

Not true, says Accetta. Not only do sweat levels differ widely from individual to individual, “there’s definitely such a thing as excess sweating, where people who hydrate more than others have excess fluid on board that causes excess sweating.”

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