Whether you’re running on the treadmill or running outside, you’re still running. But the two ways certainly feel different for many runners.
, running outside may be more beneficial because it may put less force on these muscles and tendons, likely because people land more toward their midfoot or forefoot on the treadmill, said Van Hooren.
So what about adding a 1 percent incline to your treadmill runs to mimic the intensity of outdoor running and make up for lack of air resistance? Turns out, most runners don’t need to do that to see a difference in resistance and push off—it’s already pretty similar to what you’d experience running outside.
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