It's my favorite weekly ritual.
Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.The ways in which we take care of ourselves is deeply personal—the stolen moments of pause, the practices we turn to in times of stress, the unique rituals that speak to inner-selves.
In lots of cultures, bathing rituals are seen as transformative experiences—so the concept of using a bath or shower to refuel your body and soul is not new. It's a time honored practice, which makes my weekly habit all the more appealing to me.
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