When's the best time to take a warm bath for better sleep? AskADoctor DailyHealthTips HealthcareMagic
Taking a warm shower or bath before bedtime is a known way to improve sleep, but when's the perfect time to do it? A new study has the answer.
However, does it make any difference to sleep quality exactly when we bathe? Researchers led by Shahab Haghayegh, a doctoral researcher in the Department of Biomedical Engineering at the University of Texas at Austin, set out to investigate. Finally, slow-wave sleep describes the deepest phase of sleep, which many believe to be critical for learning and memory consolidation.
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