This is the perfect workout to do while binge-watching Netflix.
, get on the floor and complete the 10-minute workout below. Repeat one more time for a 20-minute workout. Perform each exercise with control and correct form, resting between reps if you need to. Stretch the abs with the Cobra pose shown at the end of this workout.
40 seconds elbow plank with hip dips, 20 seconds rest20 seconds mountain climber, 10 seconds rest40 seconds side plank dips , 20 seconds rest40 seconds hip raise with leg extension, 20 seconds rest20 seconds mountain climber, 10 seconds rest40 seconds Pilates scissors, 10 seconds rest
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