It's nearly time for Illinois to 'fall back'
While this means sunset will jump backward, it also means an extra hour of sleep, which is likely welcome news.
By that point, the city will be experiencing nearly 12 hours of daylight again, and sunset will occur just after 7 p.m.The annual time change will occur in Illinois and nearly every U.S. state,Arizona and Hawaii. "Permanent standard time would basically mean that we were on what is, I guess, biologically the correct time all year round. And I'm going to say biologically correct because our bodies are more used to and have evolved to be on what would be considered standard time over the years," Dr.
It also mirrors similar takes from other organizations, including the National Sleep Foundation, which said"seasonal time-changes are disruptive to sleep health and should be eliminated."
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