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Out of the blue, a craving will hit you with no warning. Our natural instinct is to give in to fulfilling that craving but, hold on! Your body might be trying to communicate something more profound than just a hankering for a particular snack.
Instead of diving straight into refined sugars, consider opting for healthier alternatives like fresh fruits, broccoli, cranberries, grapes, strawberries or sweet potatoes. Your body might be asking for a quick energy boost or a mood lift rather than processed sugars.ALSO SEE: Try this 5 minute test to find out if you might be experiencing a thyroid disorderDo you often find yourself craving chips or pretzels? Your body might be signalling a need for electrolyte balance or hydration.
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