Regular routines can also go beyond the streamlining of daily tasks and add some spice to life - via healthing_ca healthing health routine
If you think your daily routines could use a tune up, consider some small steps:
• Use a day-timer or smart phone app to organize your activities and put the things you want to do in your schedule.• Make physical activity manageable with neighbourhood walks or bike rides a few times a week. • Start a new hobby or re-engage in a past one, like playing sports or games, making arts and crafts, playing an instrument or singing.
• Keep an eye out for meaningful activities that may be popping back up in your community, like a book club at the library or a social walking group. Routines have the power to help us manage our health and our work, home and community lives. Two years after the pandemic changed everyone’s lives, people now have an opportunity to consider the routines they want to keep and the meaningful things they need in their daily lives to stay productive, happy and healthy.
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